Lifestyle

A top cardiologist poses a question: Are you on track for a long and healthy life? She suggests that your body can answer this in just 10 seconds. The one-legged …

The term “sweat-proof” on your earbud packaging is a marketing promise about the durability of the electronics, not a statement about skin health. A leading dermatologist is urging consumers to …

In the complex army of your body’s cells, your genes await orders. A leading physician explains that one of the most powerful commanders issuing these orders is Vitamin D, a …

Receiving a high cholesterol diagnosis marks the beginning of a lifelong journey of health management. It’s not a condition that can be cured with a short course of treatment; it’s …

Online “health challenges,” like the popular 30-day gallon of water challenge, often promote a form of “forced hydration.” A medical expert warns that this concept is inherently flawed and poses …

This blackberry and bay crostata has a wonderfully romantic, rustic charm that makes it a perfect dessert for a special date night or anniversary. While the full recipe serves a …

Forget the expensive juice cleanses and detox teas. A Harvard-trained gastroenterologist says the real liver “detox” isn’t about what you add to your diet, but what you take out. The …

Feeling your heart flutter or race unexpectedly can be alarming. While there are many causes for heart palpitations, one often-overlooked culprit is an inconsistent sleep schedule. This, combined with elevated …

Forget complicated rules and calorie charts. The easiest way to build a sustainable diet is to use a “plate-first” approach. This visual guide, based on expert advice, shows you how …