In the complex army of your body’s cells, your genes await orders. A leading physician explains that one of the most powerful commanders issuing these orders is Vitamin D, a hormone that directs the activity of over 200 genes.
As the commander, Vitamin D gives the “go” or “stand down” orders for a vast range of operations. It commands the immune cells to attack invaders, orders the brain to regulate mood, and directs how cells grow and divide.
When the commander is absent due to a deficiency, the chain of command breaks down. The genetic troops are left without clear orders, leading to confusion and inefficiency in the ranks. This chaos manifests as fatigue, poor immunity, and a low mood.
You cannot recruit a new commander effectively through your diet. The expert notes that food sources provide only a low-ranking officer, not the high-level commander your genes need to listen to.
The only way to ensure the commander is present and giving clear orders is to allow your body to promote its own. The physician’s advice is to get 10 to 30 minutes of midday sun, which provides the stimulus for your body to create this powerful genetic commander.
